How to Practise Spirituality in Times When Religions Are Falling Apart

How to Practise Spirituality in Times When Religions Are Falling Apart

‘If you want to be spiritual, ask uncomfortable questions,’ Goddess News, Spiritual Blog, Divine Feminine,

Dr Joanna Kujawa, Spiritual Detective :).

I think there is no more urgent issue (apart from environmental issues) we face nowadays than the personal search for a meaningful spiritual practice. We all, naturally, long for a connection with what the American philosopher William James calls the ‘original religious experience’, and what I prefer to call the ‘original spiritual experience’.

So what’s the difference?

In a sense they are the same, as we both refer to the original and personal experience of a connection with the Source. I prefer to avoid the word ‘God’, as it has a great deal of negative connotations for many people and is often associated with a judgemental father figure, which is, by the way, a complete fiction created by dogmatised religions to frighten and control people.

I do not want to throw names about here, but many religious philosophers talk about an original ‘white hot’ experience with Divinity (if you are interested in this, you can check my academic paper ’Spiritual Tourism as a Quest’ under the ‘Publications’ section on my website). This experience can often be completely spontaneous and difficult to repeat, yet can be wonderful and earth shattering at the same time.

Why earth shattering?

Because it can show us the complete artifice of what we have been told about the Source and about what makes our lives meaningful. In fact, the experience is often so powerful that it might ask us to completely change our lives or, at least, to change how we view our lives, and to consider what is truly important. It can provide a greater cosmic vision which can be sometimes difficult to hold and even more difficult to act upon.

Zen calls these spontaneous spiritual experiences our little satoris (a Japanese Buddhist term for awakenings, comprehension or understanding). But this gives us the true experience of our own glory and the glory of the larger Universe, from which, I believe, most organised religions try to separate us. Indeed, the more organised the given religion is, the more controlling it can be.

At other times these awakenings can happen through formal initiation, as happened to me through the ritual of Shaktipat in the tradition of Kashmir Shavism. My experience, about which I have written in the past, shattered my life. It completely changed my life and not only transformed me as a person but changed my priorities as well. As a result, I became seriously confused.

I will share an example with you. I was brought up to believe that being a successful artist (a writer, in my case) was the peak of human experience. Now, this is not uncommon, especially in Europe, where achieving artistic success is valued higher than gaining financial success. I would call this ‘cultural conditioning’. So, ironically, just as I was starting to gain recognition as a writer in English (which is not an easy thing to accomplish for someone who speaks English as her fourth language), I underwent a complete spiritual transformation. Suddenly, my earlier goals (e.g. to be a ‘famous writer’) did not seem so important.

This was especially painful, as all my friends at the time still believed that being an artist was the highest goal. Not only that, but a famous writer who was nurturing me and promoting me as a ‘young writer’ back then also thought I had ‘lost my mind’.

So … as spiritual teachers say: ‘The path is as long as your ignorance.’

What does this mean?

This means that the path is as long as our resistance to it. My resistance and my ignorance were very lengthy. Since I have always been a very ambitious person – both as a writer and as an academic – this proved to be a painful exercise for me for many years. That is, until I let it go and let the path unfold in front of me.

For those of us who have started on the path, I believe the most important question is the one that I asked at the beginning of this blog: how do you practise spirituality when religions are falling apart?

This is not an easy question to answer. Traditional religions do, in my opinion, two things:

  1. They preserve the teachings for us (albeit very often in a bastardised way) and give us a modicum of spiritual knowledge.

It is a scholarly fact that hardly any religious texts were written by original great souls. For example, the Bible was not written by Jesus (and was most likely written by the second generation of His followers), the Buddhist texts were not written by Buddha, and so on. And in some instances when a tradition can claim its texts have been written by the original receiver of any revelation, these texts are then appropriated to suit the beliefs of the elite – this is what I call ‘bastardisation’. Also, throughout the course of history religious texts have been further edited, with more radical or ‘inconvenient’ teachings removed. We could debate whether this has been well intentioned or not, but I would rather decide for myself what I am ready to read, rather than have authorities decide for me.

Having said that, being raised as a Catholic means I am grateful for the fact that, however imperfect and ‘bastardised’ their approach was, they did give me a sense that there is a spiritual life to aspire to. This is something I will always be grateful for, as I have never doubted spiritual possibilities within our lives. This is a great gift.

  1. At the same time, traditional religions tightly control our spiritual experience. In fact, they dogmatise it so much that, for me at least, there is nothing left but dogma. These religions have lost the original GRACE, the original SPIRIT of the teachings. They have lost what in Hinduism is called Shakti – the beautiful sweet Energy/Experience of the Spirit. This is what happens when you are obsessed with control – you lose the original beauty of your experience. It is no different from love. Think about it: how beautiful is the experience of falling in love? But how quickly it is lost when we start controlling it!

So … where do we go from here?

Rupert Sheldrake in his new book Science and Spiritual Practices talks about the ‘ABC syndrome’ or ‘Anything But Christianity’ that Westerners experience. This is so true. I have been through this as well. We look for the original spiritual experience that William James talks about in other religions which are more Shaktiful, which give us tools to get in touch with an inner spiritual experience.

I can honestly say that my original spiritual experience came from Hinduism – through meditation, through chanting and through the living tradition of a particular lineage of gurus. But I am also a great practitioner of pilgrimages. Not organised pilgrimages steeped in dogma but personal ones, ideally solo or with a small group of like-minded friends to places of great spiritual significance or places of great natural beauty, since I believe that Gaia is a spiritual entity too.

I have also, in the manner of a prodigal daughter, revisited Christian teachings – not those I was fed as a child, but those rejected by the organised Church. I am talking here about the so-called Gnostic writings, which were rejected by mainstream Christianity in the fourth century.

I am not an expert in the Gnostic stories but am much more attracted to their approach to spirituality – which is very modern and filled with Energy. Like many Hindu teachings, they speak of looking within (see the Gospel of Thomas, Gospel of Philip, Gospel of Mary Magdalene). They speak less of Jesus as a man but more of Him as Christ-Consciousness. They honour the Divine Feminine in their stories of Sophia and their portrayal of Mary Magdalene.

So this is a journey, my friends – and I would not have it any other way.

All I can do is to encourage you to travel this journey yourself, and as my friend Miguel Conner of Aeon Byte Gnostic Radio says: ‘Write your own Gospel.’

And as all scriptures ultimately say: ‘Look within, look within, look within.’ No dogma can substitute for this.

I began my journey with yoga, then Kashmir Shavism, then the rejected Gospels. I love putting these things together and looking for commonalities between them. And I reject all labels. Especially religious labels. I belong to no club, but I do honour all and everyone on their Journeys and I respect their journeys. Each and every journey is meaningful and priceless.

On this journey there are some great practices. Among them I recommend:

  1. Meditation. You can use a mantra (one beautiful Goddess mantra, for example, is ‘Om Shree Matre Namaha-‘ – ‘I honour the Divine which lives within me (Matre being the Divine Feminine here) , you can use breathing techniques, you can use guided meditation as a good start, you can use Synchronicity meditation to help you alter your brain waves to a more sublime level. Sit quietly for 2o minutes if possible and repeat a mantra or a prayer – this will help to soothe and quiet your mind.  Be gentle with yourself.  My teacher has always taught us, ‘I am having a meditation that I am having, even if my mind still chatters’. Eventually, the chatter will subside and you will feel refreshed on every level.
  2. I also love chanting. It is good to find a local chanting group and meet once a week. I love the ecstatic and uplifting aspect of it. Chanting can also can provide us with a community of like-minded people.
  3. If you can, travel to places of spiritual significance to any tradition (or places of natural beauty). Few things alter our states of consciousness like travel. I can recommend the World Weavers and the Monk for a Month programs that lead like-minded people on spiritual travels with Nepal being the most popular destination.
  4. It is a good idea to set up a puja table for yourself where you can keep images and symbols of great spiritual teachers that inspire you. Each morning, I spent a few minutes in silence in front of my puja table and call upon the Energy (Goddess Shakti/Universal Consciousness) to flow through me. It helps me to face the often maddening dance of everyday life.
  5. Journaling – I have no doubt this this is one of the most effective ways of getting in touch with your Inner Self – that is, why I designed the Manifest the Lost Goddess in Your Life Workbook (available on amazon and from my website).
  6. Silent walks in Nature.  Walk silently and slowly in a beautiful natural environment and quietly observe the natural flow of Nature.  Stop, here and there, touch a bark of a tree or a leave in silent prayer and slowly move on.
  7. Mindful exercise, such as Yoga or Tai Chi (or any other form of exercise that appeals to you that puts you in touch with the Inner Self).
  8. A mindful prayer can also put us in touch with a  greater part of ourselves and the Universal Consciousness that flows through everything.  I love this prayer which I say every morning, ‘May all beings be happy, content and fulfilled.  May all be healed and whole. May all have whatever they want and need. May all be protected from harm and free  from fear.  May there be peace in this world and the entire Universe.’
  9. And look within, look within – there is so much more to life than we are told.

Journey your journey.

As always, I would love to hear from you through your comments 🙂

With much love,

Dr Joanna Kujawa

Spiritual Detective

Goddess News

©Joanna Kujawa
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14 Responses to How to Practise Spirituality in Times When Religions Are Falling Apart

  1. Glenn Bogue says:

    Jesus said…one greater than Solomon is here….just after speaking of the Queen of the South. To whom is he referring?

  2. Ian Robinson says:

    A great and enlightening newsletter Sundari. I got a lot out of it… thank you!!

    • sundari says:

      Thank you Ian, my friend :). This means a lot as sometimes we get lost in theoretical discussions and forget the practice which is at the core of every spiritual tradition. I love philosophising but we must remember that there is no substitute for inner experience and daily practice. Much love, Joanna x

  3. Laura MJ says:

    Dear Dr. Kujawa,

    Your posts always resonate deeply with me, this one being no different. Look within, look within, look within – yes, Yes and YES!

    I refer to myself as religiously independent. For those who inquire further, I share my belief that many spiritual teachers have walked the earth, and I choose to learn from each of them: I take the teachings that resonate and discard those that don’t.

    Any teaching which says “religion” is needed to access the Divine, that a so called “ordinary person” cannot directly experience the Divine, is complete BS in my opinion. I strongly believe we are all sparks of the Divine. How and when each soul figures that out is the choice, but I believe with every cell of my being the truth lies within.

    I honor the knowledge you willingly share, the grace with which you do so, and the journey you beautifully journal to give others courage to ask uncomfortable questions.

    Many blessings to you.

    • sundari says:

      Dear Laura,
      Thank you for your beautiful and encouraging comment 😊. Xxx I am so glad that the blogs resonate with you. I love sharing and dialoguing with other – learning together what we are experiencing -so it is good to know that it resonates with others as well. Thank you for your kind words. I agree with you, we are the Divine Sparks and we need no intermediaries between the Divine and ourselves. The great souls that have walked on earth are good sign posts for us but, at the very best, they can provide us with guidance and advice, as each path is different and leads to the same Source. I also agree that it is wise to accept some guidance while discard things that do to resonate with us – this is what ancient traditions call discernment. What is good for one person is not for another. What fits one time and situation may not fit another time and situation. This is what I have learned after 12 years with a guru- their answers were always related to a given moment and situation and were never meant ‘objective truths’ for every situation. We walk our paths from moment to moment and learn from moment to moment.
      With much Love and Blessings,
      Joanna xxx

  4. Tod Jones says:

    Another inspiring essay! One of the most difficult struggles for those of us who are seeking the Divine outside the mainstream religions is the lack of authentic community. I am lucky enough to have found an alternative community that is low on drama and strong on acceptance and love. Perhaps the loveliest aspect of what you are doing is letting people on this sometimes solitary and difficult path know they are not alone. Thanks for all your wise words!

    • sundari says:

      Thank you, Tod, for your wise and encouraging comment. This is true as the Journeys is both solitary and communal. The spiritual experience maybe very subjective and personal but the community of like-soulful people is also very important. It is a fine balance as often as a community grows it starts to ‘regulate’ itself with rules. So, you are very lucky to be a part of an open accepting community. I have noticed that often people switch religions only to notice that their ‘new’ religions are as dogmatic. That is why I choose spirituality over religions. At the same time, I believe that the Journey has many parts. Over two years ago I left a community and a spiritual teacher for various reasons, yet I will never deny how much I have learned from him and that community. Now, I ma only a partial participant of some online spiritual communities – but I am lucky as I have a partner on my journey who guides me when I get lost and we walk the path together. So glad you have found your community! Let’s keep walking our paths 😊. Once, again, Thank you for your encouraging comment. Much love, Joanna xxx

  5. Linda Mcleod says:

    Beautifully expressed as always. Our journey to our soul is so personal & divine, in earlier times it was considered dangerous by the state to encourage free thinking and sadly the hangover still lingers. As the divine feminine rises we will see power originating in love become the strength which will change the world and old dogma will be laid to rest as the patriarchy which it served begins to be dismantled.🙂

    • sundari says:

      Thank you, Linda, for your beautiful comment. Yes, I have heard a good talk on Open Minds by a writer-astrologer who said that we have crossed the demarcation lines between the time of Pisces (which she calls the times of organised religions) and times of Aquarius (e.g times of spiritual freedom). I believe we are matured enough now to embrace this Freedom wisely and focus on love and spiritual growth that embraces All Beings and All Creation. Let it be. Let’s walk that path. Much love, goddess,
      Joanna

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